In this Fast Pace World, we are running for work and food so rapidly that we ignore eating good diet. It’s very important to eat Green and Leafy Vegetables to make yourself fit and fine. Vegetables like Spinach, lettuce, Kale, Broccoli and cabbage are very beneficial for our body. In this Article, we will not only promote the green veggies, but also aware you about its importance. The motive of this Article is to promote the good and healthy food for the readers to make them always healthy.
1. Strengthen the Bones
As we grow, our bones become weaker. Eating green, leafy Vegetables like spinach, kale, cabbage, broccoli and many more helps in strengthen the bones. Green vegetables are a great source of Calcium which keeps them healthy and strong. And it also contains Vitamin-K which is useful in producing osteocalcin, helps in improving the bone density.
2. Improves Eye Health
Leafy vegetables like spinach and kale contain luetin and zeaxanthin which are vital for the human eye as it protects from the macula and prevents from blue light too. It’s also beneficial in preventing from cataract and macular degeneration because of ageing. Green Veggies are also helpful in reducing the chances of night blindness.
3. Improves Metabolism
Green and Leafy vegetables are high in fiber and iron which improves the metabolic activity by helping the red blood cells transfer the nutrients throughout the body. And the best part of it is that it’s high in vitamins and minerals, low in calories.
4. Prevents from Cancer
According to lot of studies in worldwide, Leafy, green vegetables reduces the chances of cancer and fights with it too. It contains many vital antioxidants, flavonoids and carotenoids which are great in fighting with the cancers like stomach, breast, color and skin. Eating Green vegetables can reduce the chances the cancer as it producing cancer-fighting compounds.
5. Improves Brain Function
Dark green Vegetables are a great source in preventing age-related cognitive decline to the high folate content. It contains Vitamin-B which not only improves concentration, but also the overall brain function too. Green Veggies are highly rich with antioxidants and carotenoids which protect the brain and prevents from the damaging of free radicals.
6. Boosts the Body
Green and Leafy vegetables are best for you if you are not feeling high on energy. One big reason of lack of energy is lack of Iron and that can be filled by Green Veggies very easily. It also contains Vitamin-C which boosts the energy level and also heightens the immunity. Broccoli, Kale and spinach are the best source of Iron.
7. Lowers the Cholesterol
Green veggies like Kale and mustard greens help in lowering the cholesterol. Our liver uses the cholesterol to make the bile acids which aid in fat digestion and then bile acid binds with the fiber of veggies. Thus, it helps in reducing the Cholesterol levels. Green vegetables are very beneficial for our health.