Lentils or ‘Dal’ are very beneficial for the healthy diet. Lentils are high in nutrition and low in calories which are great for the healthy life. Lentils can be eaten as Salads or in cooked vegetables. In this Article, we will show you some of the healthy benefits of eating Lentils and that shows why it’s one of the healthiest food items. The motive of this Article is not only to aware the readers about the healthy benefits of Lentils, but also promote them to lead a healthy lifestyle.
1. Keeps the Heart Healthy
Some studies have shown that eating high fiber food like lentils reduces the chances of Heart Diseases. It’s also a great source of magnesium and folate which are great for the healthy Heart. The magnesium also improves the oxygen, blood flow and nutrients all over the body.
2. Fights with Cancer
Lentils are great source of selenium which is a mineral and mostly not present in other foods. The mineral, Selenium, prevents inflammation, decreases tumor growth rates and improves the immune system by boosting the production of T-cells. The high fiber lentils are also helpful in lowering the risk of colorectal cancer.
3. Great source of Folic Acid
Lentils are a great source of Vitamin-B complex like folic or folate acid. Folic acid helps in formation of red blood cells and is great for pregnant women as it plays a key role in maintaining homocystine levels. It also fights with Hypertension and DNA damage.
4. Contains High Iron
Lentils are highly rich with Iron which is very important in the body for the optimum production of hemoglobin production. Eating one cup of Lentils every day gives the 36% of the iron of the daily recommended level.
5. Improves the Digestive system
Lentils are highly rich with Fiber which makes you feel full for longer time and helps in increasing satiety and reducing appetite that ultimately helps in lowering the intake of overall calorie. The fiber of Lentils also helps in preventing from constipation and promotes healthy digestive system.
6. Makes you Energetic
Lentils contain complex carbohydrates and fiber which boosts the steady and slow-burning energy. It’s also a good source of iron which transfers oxygen throughout the body and is a great way to energy and metabolism production.
7. Weight Loss
In this case, Weight Loss doesn’t means that it will make you slim but will surely burn the extra fat of the body. Lentils are very low in calories and high in vitamins, fiber, proteins and minerals. Only 230 calories are there in the one cup of cooked lentils, but it makes you feel full for longer time.